* WHAT...Dangerously hot conditions. Afternoon temperatures 110 to
120. Major to Extreme Heat Risk.

* WHERE...In Arizona, Parker Valley and Yuma. In California,
Chuckwalla Valley, Imperial Valley, and Palo Verde Valley.

* WHEN...Until 8 PM MST /8 PM PDT/ Sunday.

* IMPACTS...Increase in heat related illnesses, including heat
cramps, heat exhaustion, and heat stroke. Heat stroke can lead to
death.

An Extreme Heat Warning means that a period of very hot temperatures,
even by local standards, will occur. Actions should be taken to
lessen the impact of the extreme heat.

Take extra precautions if you work or spend time outside. When
possible, reschedule strenuous activities to early morning or
evening. Know the signs and symptoms of heat exhaustion and heat
stroke. Wear lightweight and loose-fitting clothing when possible and
drink plenty of water.

To reduce risk during outdoor work, the Occupational Safety and
Health Administration recommends scheduling frequent rest breaks in
shaded or air conditioned environments. Anyone overcome by heat
should be moved to a cool and shaded location. Heat stroke is an
emergency! Call 9 1 1.

Public cooling shelters are available in some areas. Consult county
officials for more details.

* WHAT...Dangerously hot conditions. Afternoon temperatures 107 to
120 expected. Major to Extreme Heat Risk.

* WHERE...Mostly rural portions of southwest Arizona and southeast
California, including Joshua Tree National Park.

* WHEN...From 10 AM MST /10 AM PDT/ Thursday to 8 PM MST /8 PM PDT/
Sunday.

* IMPACTS...Increase in heat related illnesses, including heat
cramps, heat exhaustion, and heat stroke. Heat stroke can lead to
death.

An Extreme Heat Warning means that a period of very hot temperatures,
even by local standards, will occur. Actions should be taken to
lessen the impact of the extreme heat.

Take extra precautions if you work or spend time outside. When
possible, reschedule strenuous activities to early morning or
evening. Know the signs and symptoms of heat exhaustion and heat
stroke. Wear lightweight and loose-fitting clothing when possible and
drink plenty of water.

To reduce risk during outdoor work, the Occupational Safety and
Health Administration recommends scheduling frequent rest breaks in
shaded or air conditioned environments. Anyone overcome by heat
should be moved to a cool and shaded location. Heat stroke is an
emergency! Call 9 1 1.

Public cooling shelters are available in some areas. Consult county
officials for more details.

* WHAT...Dangerously hot conditions with high temperatures in the
90s expected.

* WHERE...Santa Ana Mountains and Foothills.

* WHEN...From 10 AM Friday to 8 PM PDT Sunday.

* IMPACTS...Heat related illnesses increase significantly during
extreme heat events.

Drink plenty of fluids, stay in an air-conditioned room, stay out of
the sun, and check up on relatives and neighbors.

* WHAT...Dangerously hot conditions with high temperatures in the
mid 90s to 105 below 7000 feet expected.

* WHERE...Riverside County Mountains.

* WHEN...From 10 AM Thursday to 8 PM PDT Sunday.

* IMPACTS...Heat related illnesses increase significantly during
extreme heat events.

Drink plenty of fluids, stay in an air-conditioned room, stay out of
the sun, and check up on relatives and neighbors.

* WHAT...Dangerously hot conditions with temperatures of 115 to 120
expected.

* WHERE...Coachella Valley, San Diego County Deserts, and San
Gorgonio Pass near Banning.

* WHEN...From 10 AM Thursday to 8 PM PDT Sunday.

* IMPACTS...Heat related illnesses increase significantly during
extreme heat events.

Drink plenty of fluids, stay in an air-conditioned room, stay out of
the sun, and check up on relatives and neighbors.

* WHAT...Dangerously hot conditions with temperatures up to 110
expected.

* WHERE...San Bernardino and Riverside County Valleys-The Inland
Empire.

* WHEN...From 10 AM Thursday to 8 PM PDT Sunday.

* IMPACTS...Heat related illnesses increase significantly during
extreme heat events.

Drink plenty of fluids, stay in an air-conditioned room, stay out of
the sun, and check up on relatives and neighbors.